![]() 1 A study by Bach & Hayes 2 showed that with only four hours of ACT, hospital re-admission rates for schizophrenic patients dropped by 50% over the next six months. ACT has proven effective with a diverse range of clinical conditions: depression, OCD, workplace stress, chronic pain, the stress of terminal cancer, anxiety, PTSD, anorexia, heroin abuse, marijuana abuse, and even schizophrenia. It utilizes an eclectic mix of metaphor, paradox, and mindfulness skills, along with a wide range of experiential exercises and values-guided behavioral interventions. ![]() ![]() A therapy so hard to classify that it has been described as an “existential humanistic cognitive behavioral therapy.”Īcceptance and Commitment Therapy, known as “ACT” (pronounced as the word “act”) is a mindfulness-based behavioral therapy that challenges the ground rules of most Western psychology. ![]() A therapy firmly based in the tradition of empirical science, yet has a major emphasis on values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. Imagine a therapy that makes no attempt to reduce symptoms, but gets symptom reduction as a by-product.
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